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Morning Stretch Routine

Staying efficient, The team, ,

Today is about health. Because in order to work you need to function. At least, that has been our experience. So, to get a fresh start every day and feel ready to start working, we end our morning meetings with a stretch session.

We started with a few simple exercises. Since then we have added and removed some of them, and change the program slightly to fit how we’re feeling that day.

Below we’ve made an instructional poster detailing the most common exercises we do, in case any of you want to try it as well. We highly recommend it! Of course it’s important to take into account your current physical situation. If any exercises are painful or feel wrong you shouldn’t do them.

Morning stretch_SGood luck with your morning stretch sessions. And if you have suggestions for exercises we can add to our program, please let us know in the comments!

 

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60 thoughts on “Morning Stretch Routine”

  1. Pingback: This is how we do it: Scenes from a week of development | Shadow Puppeteer

  4. You did an excellent job of explaining a complex topic in a way that is easy to understand. Your writing is clear and concise, and your ideas are well-articulated.

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