Morning stretch routine banner

Morning Stretch Routine

Staying efficient, The team, ,

Today is about health. Because in order to work you need to function. At least, that has been our experience. So, to get a fresh start every day and feel ready to start working, we end our morning meetings with a stretch session.

We started with a few simple exercises. Since then we have added and removed some of them, and change the program slightly to fit how we’re feeling that day.

Below we’ve made an instructional poster detailing the most common exercises we do, in case any of you want to try it as well. We highly recommend it! Of course it’s important to take into account your current physical situation. If any exercises are painful or feel wrong you shouldn’t do them.

Morning stretch_SGood luck with your morning stretch sessions. And if you have suggestions for exercises we can add to our program, please let us know in the comments!

 

Shadow Puppeteer available on Steam

813 thoughts on “Morning Stretch Routine”

  1. Pingback: This is how we do it: Scenes from a week of development | Shadow Puppeteer

  4. You did an excellent job of explaining a complex topic in a way that is easy to understand. Your writing is clear and concise, and your ideas are well-articulated.

    Reply

  98. I抎 must test with you here. Which is not one thing I often do! I get pleasure from studying a put up that can make people think. Additionally, thanks for permitting me to remark!

    Reply

  155. Neotonics is a dietary supplement that offers help in retaining glowing skin and maintaining gut health for its users. It is made of the most natural elements that mother nature can offer and also includes 500 million units of beneficial microbiome.

    Reply

  160. Nervogen Pro, A Cutting-Edge Supplement Dedicated To Enhancing Nerve Health And Providing Natural Relief From Discomfort. Our Mission Is To Empower You To Lead A Life Free From The Limitations Of Nerve-Related Challenges. With A Focus On Premium Ingredients And Scientific Expertise.

    Reply

  162. TropiSlim is a unique dietary supplement designed to address specific health concerns, primarily focusing on weight management and related issues in women, particularly those over the age of 40.

    Reply

  163. GlucoFlush Supplement is an all-new blood sugar-lowering formula. It is a dietary supplement based on the Mayan cleansing routine that consists of natural ingredients and nutrients.

    Reply

  164. GlucoCare is a dietary supplement designed to promote healthy blood sugar levels, manage weight, and curb unhealthy sugar absorption. It contains a natural blend of ingredients that target the root cause of unhealthy glucose levels.

    Reply

  165. Gorilla Flow is a non-toxic supplement that was developed by experts to boost prostate health for men. It’s a blend of all-natural nutrients, including Pumpkin Seed Extract Stinging Nettle Extract, Gorilla Cherry and Saw Palmetto, Boron, and Lycopene.

    Reply

  166. SonoVive is an all-natural supplement made to address the root cause of tinnitus and other inflammatory effects on the brain and promises to reduce tinnitus, improve hearing, and provide peace of mind. SonoVive is is a scientifically verified 10-second hack that allows users to hear crystal-clear at maximum volume. The 100% natural mix recipe improves the ear-brain link with eight natural ingredients. The treatment consists of easy-to-use pills that can be added to one’s daily routine to improve hearing health, reduce tinnitus, and maintain a sharp mind and razor-sharp focus.

    Reply

  172. Sight Care is a daily supplement proven in clinical trials and conclusive science to improve vision by nourishing the body from within. The Sight Care formula claims to reverse issues in eyesight, and every ingredient is completely natural.

    Reply

  174. I simply needed to thank you so much all over again. I’m not certain the things that I could possibly have achieved without the type of secrets provided by you over such industry. This was a distressing circumstance for me personally, however , coming across a new professional form you resolved it made me to cry with contentment. I’m just happier for this help and in addition sincerely hope you recognize what an amazing job you are getting into teaching other individuals all through your site. Most probably you have never come across all of us.

    Reply

  175. Elevate your vitality with Alpha Tonic – the natural solution to supercharge your testosterone levels. When you follow our guidance, experience improved physical performance

    Reply

  184. I simply desired to thank you so much once again. I do not know the things that I might have sorted out in the absence of the type of creative concepts documented by you relating to my problem. This has been an absolute traumatic setting for me personally, however , being able to view the very expert strategy you handled that took me to jump over gladness. I’m thankful for the advice and even trust you know what an amazing job you’re accomplishing teaching some other people by way of your web page. Probably you’ve never come across any of us.

    Reply

  186. I precisely desired to appreciate you once again. I’m not certain the things that I might have done without the points revealed by you relating to such area. Certainly was an absolute traumatic scenario in my circumstances, nevertheless seeing the very specialized style you dealt with it took me to leap for gladness. I am thankful for the work and in addition have high hopes you are aware of an amazing job you are always putting in training people today all through your webpage. Probably you’ve never got to know all of us.

    Reply

  315. Red Boost is a formula that helps a man improve his sexual performance. It is made from natural ingredients and helps a man have more energy for sex. Try Red Boost to have a better experience!

    Reply

  532. game1kb.com
    반대로 강당 한구석에 서 있던 예식실 비서가 황급히 교과서를 가져왔다.그에게 동정심을 갖고 “나는 당신의 이름을 모른다”고 나선 사람들도 적지 않았습니다.

    Reply

  716. As a chef, you need your clients to benefit from the food that
    you make. And you understand that with the humidity perform it is going to give the pies a satisfying brown glow that will make customers’ mouths water.
    Additionally, you never know what sort of solution they produce has been sprayed with.
    Scrub answer – in the event you want a scrub for the bathroom, baking soda is correct for the use.
    You may also put baking soda in a bowl of water and
    wash the produce there. What you are able to do is sprinkle some quantity
    of it on the bottom facet of the machine, and allow it
    to sit there in a single day. It is as much
    as you to determine when you need to use
    the perfect and turn to the eco-pleasant cleaning facet of baking soda.
    As a facet impact, it will also deodorise the world properly
    and remove any bacteria. The icing on the cakes is
    properly decorated representing the origin of such a cake.

    Reply

  745. You really make it seem so easy with your presentation but I find this topic to be really something which I think I would never understand. It seems too complicated and extremely broad for me. I’m looking forward for your next post, I will try to get the hang of it!

    Reply

  747. Thanks for enabling me to gain new concepts about pcs. I also have the belief that one of the best ways to keep your notebook in best condition is to use a hard plastic case, or maybe shell, that matches over the top of the computer. A majority of these protective gear will be model specific since they are made to fit perfectly above the natural casing. You can buy these directly from owner, or from third party sources if they are for your notebook, however don’t assume all laptop can have a shell on the market. All over again, thanks for your ideas.

    Reply

  749. Thanks for the something totally new you have revealed in your post. One thing I’d really like to reply to is that FSBO associations are built over time. By bringing out yourself to owners the first saturday and sunday their FSBO will be announced, prior to the masses start out calling on Monday, you build a good interconnection. By giving them tools, educational supplies, free accounts, and forms, you become a great ally. By subtracting a personal affinity for them in addition to their predicament, you build a solid connection that, on many occasions, pays off once the owners decide to go with an adviser they know along with trust – preferably you.

    Reply

  762. of course like your web site however you need to take a look at the spelling on quite a few of your posts. Several of them are rife with spelling problems and I find it very bothersome to inform the reality nevertheless I will surely come back again.

    Reply

  766. I have noticed that over the course of developing a relationship with real estate owners, you’ll be able to come to understand that, in each and every real estate purchase, a commission rate is paid. Ultimately, FSBO sellers really don’t “save” the percentage. Rather, they struggle to earn the commission by doing a great agent’s job. In completing this task, they spend their money in addition to time to execute, as best they are able to, the assignments of an representative. Those assignments include uncovering the home by marketing, presenting the home to prospective buyers, building a sense of buyer urgency in order to induce an offer, booking home inspections, controlling qualification assessments with the loan provider, supervising maintenance, and facilitating the closing.

    Reply

  767. Medium to Long term fixed deposit investments are eligible for tax benefits under
    the Income Tax Act of India. Formed in 2016, the firm invests across early
    stage companies in North America and India. Some track companies
    whose main business is alternative energy; some track companies that simply have alternative-energy initiatives.
    The matter of fact is that at the end of the day, you have to take into account, your child’s needs.

    Reply

  782. The combination of increased stimuli and decreased access
    to protective factors can create an environment that
    heightens the risk of mental health issues.
    It is crucial for urban design to address these challenges and
    create environments that balance stimuli and provide access to protective factors that promote mental well-being.

    Reply

  783. The ultimate blow comes when the managers are compelled out of
    their own talent agency since Haruka’s father has purchased it and all associated material in a hostile takeover.
    In the case of a rustic’s flag, it often provides you a glimpse of the historical
    past.

    Reply

  784. Hi there! This post could not be written any better! Reading this post reminds me of my old room mate! He always kept talking about this. I will forward this page to him. Pretty sure he will have a good read. Many thanks for sharing!

    Reply

  786. Just desire to say your article is as astounding. The clarity to your put up is just cool and i could think you’re a professional in this subject. Well along with your permission let me to grasp your feed to stay up to date with impending post. Thank you one million and please continue the gratifying work.

    Reply

  788. Canine send myriad messages with their our bodies and their voices — this is one motive why they’re so fascinating
    and beloved. Life tosses up myriad challenges to a canine’s sense
    of obedience, and the extra he is skilled to understand, the happier you each might be.
    Puppies don’t have any sense of appropriate behavior, so
    they provide one million things you could possibly correct; which must you handle?

    Reply

  789. Fireplace codes had been modified in 1897 so that buildings taller than 75 ft (23 m) needed to be
    fireproof. The lowest ranges are recessed behind
    the primary facade, whereas the loggia on the twelfth story is taller than on 256 Broadway.

    The programs above the even-numbered floors contain floral kinds, while these above
    the odd-numbered floors comprise rinceau friezes. Band programs separate every of the shaft floors, and there are bracketed sills underneath the home windows of every floor, the center sills being continuous with one another.

    At 253 Broadway, Postal Telegraph took the highest three floors,
    a piece of the basement, and a ground-ground corner office.

    The prolonged hospitalization took its toll on Morella Lehmann.

    Others believed Morgan took benefit of the panic to permit his U.S.
    The deeper part of the “H” faces east toward Broadway, while the shallower section faces west.
    The home Life Building, also referred to as 253 Broadway, is an office building in Decrease Manhattan, New York Metropolis.
    Upon the constructions’ completion, the real Property Record and Guide
    said that each buildings had “a good deal of unoccupied area”, however
    that leasing brokers for the buildings said that there have been many tenants coming
    into the house Life Constructing, and that the Postal Telegraph
    Building was seeing excessive income from leasing.

    Reply

  790. But there are means to minimize the risks on your investment.
    The scene has changed since 1991 with the liberalization policy of the Indian Government and from
    then on till now, they are making every effort to woo foreign investment by easing their policies.
    These articles promise to get you the most bang for
    your buck and typically cite giving to charity and making some big purchase that qualifies as a
    business expense in order to ease how much you’ll have to pay in taxes.

    Reply

  792. 忠臣蔵 風の巻・三輪で移動し、階段や段差などは内蔵されたプロペラで飛行して通過する。弱体化してしまった彼らはこれに乗って移動している。 この発明によって、人間は指一本動かさずに生活できるようになったが、同時に弱体化も促進してしまった。手を代替するアームも備え付けられている為、乗っている人間は四肢を一切動かす必要が無い。原作では自身も人形のおもちゃに似たロボットだが、映画版では貫禄のある人間の老人である。 また、短編の「テレパスロボット」に登場する同名のひみつ道具も、人間が用事を思い浮かべただけでロボットを動かすことが出来る。

    Reply

  810. <a href=”https://remont-kondicionerov-wik.ru”>ремонт кондиционеров с гарантией</a>

    Reply

  811. 神社によって受付方法やお焚き上げの範囲は異なるため、事前に確認してから持ち込みましょう。前回の反響から、2007年も大晦日の21時から年越し後の2008年元日0時20分まで「大晦日年越しスペシャル 絶対に笑ってはいけない病院24時」を3時間20分放送した。 1月22日 血みどろの日（Кровавое воскрессенье） 二月革命の直前に起きた血の日曜日事件の犠牲者を追悼する日として定められた。室崎益輝 著、日本科学者会議 編『ビル火災』大月書店、1982年9月。朝日新聞DIGITAL
    (2013年9月10日). 2013年9月11日閲覧。

    Reply

  813. NERV戦術作戦部作戦局第一課所属、三佐。 プロレスに殉じた男 三沢光晴、46頁。一時、経営が苦しくなった「恋の宿」を畳むことも考えたことがあるが、景虎や石井姉妹によって持ち直すきっかけを得たのでその後も経営を続けている。 NERV技術開発部技術局第一課所属。健康保険法第63条第3項第1号の規定による保険医療機関又は保険薬局の指定があったときは、その指定の時に、当該病院等の開設者について、当該病院等により行われる居宅サービス（病院又は診療所にあっては居宅療養管理指導その他厚生労働省令で定める種類の居宅サービスに限り、薬局にあっては居宅療養管理指導に限る。

    Reply

Leave a Reply to slot demo Cancel reply

Your email address will not be published. Required fields are marked *