Today is about health. Because in order to work you need to function. At least, that has been our experience. So, to get a fresh start every day and feel ready to start working, we end our morning meetings with a stretch session.
We started with a few simple exercises. Since then we have added and removed some of them, and change the program slightly to fit how we’re feeling that day.
Below we’ve made an instructional poster detailing the most common exercises we do, in case any of you want to try it as well. We highly recommend it! Of course it’s important to take into account your current physical situation. If any exercises are painful or feel wrong you shouldn’t do them.